Empowered X Energy By hook or by crook, they are trying to raise the amount of iron that is really not able to overpower with the help of smooth muscle work. This is the shortest path to injury. Do not rush! In a month or a year you will definitely take this weight. In the meantime, moderate your ardor and raise what you can do. 9. Use orthopedic appliances.Perhaps you are a young, healthy, strong man, and nothing ever hurts you. But most amateur athletes are not like that! Age, structural features of the body, disease - all this leads to connective tissue weakness. Therefore, doing fitness, you can get a hernia or pull a bunch. Surely you know your weaknesses. It can be wrists, knees, back, etc. Use special devices that are sold in any sporting goods store, as well as in medical equipment. Do not forget about the belts, wristlets, knee pads. 10. Do not practice through pain. If you are not a professional athlete, then you do not need to ruin your health in order to bring the training to the end. If you feel pain somewhere, you need to go home right away. Pain may be the first sign of injury, and you will aggravate the damage if you persist. Better to miss one workout than to get injured and “fly out” for a month. In most people, the calf muscles lag behind the main muscle group. To correct this situation, caviar must be given special attention. Strong and well-formed shin muscles will not only make the body more attractive, but also give strength when doing exercises with an emphasis on the lower body. Anatomical features of the calf muscles Consider what muscles the calves consist of. The calf muscles. They have a rhomboid shape and consist of two bundles of muscles that pass into the Achilles tendon. These muscles contract when lifting the heels on straight legs. The soleus muscle. The calves also include the soleus muscle.